A Yoga and Mindfulness Meditation Workshop
The practice of therapeutic yoga aims to relax your mind while strengthening your body and spirit. This workshop will offer a combination of meditation, breath work, deep stretching, and physical poses to cultivate a deeper awareness of yourself. This will be a beginning level workshop but can offer the nourishing support of group practice to individuals who are already experienced practitioners.
DATE & TIME:
Saturday, March 6 from 10:00 a.m.-1:00 p.m.
LOCATION:
The Center for Mind and Body Wellness
9466 Black Mountain Rd. #130
San Diego, California 92126
Workshop Presenters:
Dr. Linda Collins, licensed Clinical Psychologist
and Mara Cooper, Certified Yoga Instructor
Registration Fee: $75.00
Group Size:
This workshop will be limited to 8 participants so that individualized instruction and support can be provided.
Registration: Go to our Event Registration page on our website
or to register online or call 858.566.6514