"Renew and Recharge"

Beginning – February 10, 2011
5:30-6:30pm

The Therapeutic Adult Yoga series will begin on Thursday February 10th and run for three consecutive Thursdays, meeting on February 17th and 24th. The practice of therapeutic yoga aims to relax your mind while strengthening your body and spirit. Through a combination of meditation, breath work, deep stretching, and physical poses you will cultivate a deeper awareness of yourself.

This personalized adult yoga series will focus on your physical, mental, and emotional well-being. Our certified yoga instructor will address individual needs and concerns in an intimate group setting. With a maximum of eight students per session, each student receives direct attention and support to achieve their goals.

Pricing:  3-week Series {1x per week}   … $60

Please contact us by phone at 858.566.6514 or you may Register and Pay online through our secure shopping cart. Grab your spot now since the space is limited and you must reserve your spot by February 7, 2011.

To register by phone, please contact us at 858.566.6514.

An Afternoon of Renewal and Rejuvenation,
Allow Your Mind and Body to Truly Relax and Recharge…

Call 858-566-6514 today to reserve your space or please RSVP with this form & be sure to check out the schedule of events below:

Schedule of events for January 23, 2011

1:00-1:30 p.m.  meet the staff: come get information about when and why to schedule acupuncture, massage, individual and group yoga instruction, reiki treatment and psychotherapy treatments.  handouts and sign-ups for free services available at information booths in the lobby.
Ongoing free food, music, raffle ticket purchase & gift card purchase

Sign-Ups:

15 minute massage treatments
15 minute xigong and therapeutic yoga groups every hour
20 minute mindfulness meditation sessions every hour
20 minutes psycho-educational workshops with licensed psychotherapists on:

• Reducing stress in the family
• Parenting stress: what to do for you and your kids
• Getting to know your stressors: planning for self care
• Military families: the stressors and how to reduce them

4:30 p.m.  Raffle Prize Drawings

5:00 p.m.  Wrap Up

Reducing Stress with Yoga
 & Meditation

February 2011, Date to be determined

Life sometimes presents challenges that can result in stress for your mind and body. Our next yoga and meditation workshop will combine both yoga, meditation and energy supportive practices that help nourish and relax your entire being. This will be a beginning level workshop but can offer the support of group practice to individuals who are already experienced practitioners.

Date: February, Date to be determined
Time: 10:00 a.m. – 12:30 p.m.

Registration Fee: $75 (snacks will be provided)

Please contact us by phone at 858.566.6514 or you may Register and Pay online through our secure shopping cart.

Size: Space is limited to 6, so that individualized
instruction and support can be provided. Registration deadline is…

Workshop Presenters: Dr. Linda Collins, licensed Clinical Psychologist
and Mara Cooper, Certified Yoga Instructor

“Stretch Away Your Stress”

Beginning – Thursday, September 16th

5:30-6:30pm

The Therapeutic Adult Yoga series will begin on Thursday September 16 and run for three consecutive Thursdays, meeting on September 23rd and 30th. The practice of therapeutic yoga aims to relax your mind while strengthening your body and spirit. Through a combination of meditation, breath work, deep stretching, and physical poses you will cultivate a deeper awareness of yourself.

This personalized adult yoga series will focus on your physical, mental, and emotional well-being. Our certified yoga instructor will address individual needs and concerns in an intimate group setting. With a maximum of eight students per session, each student receives direct attention and support to achieve their goals.

Pricing

3-week Series {1x per week}   … $60

Please contact us by phone at 858.566.6514 or you may Register and Pay online through our secure shopping cart. Grab your spot now since the space is limited and you must reserve your spot by September 14.

To register by phone, please contact us at 858.566.6514.

Our Continuing Yoga & Meditation Series:

Sunday, June 13th

Meeting the challenges that life sometimes presents can be easier when you can respond from your heart. Opening your heart means finding the energy of compassion and understanding toward yourself and others. Our next yoga and meditation workshop will combine both yoga and meditation practices that support this heart opening experience where you can connect to your own compassionate nature. This will be a beginning level workshop but can offer the nourishing support of group practice to individuals who are already experienced practitioners.

DATE AND TIME: Sunday,  June 13th from 10:00am-2:00pm

WORKSHOP PRESENTERS: Dr. Linda Collins, licensed Clinical Psychologist and Mara Cooper, Certified Yoga Instructor

REGISTRATION FEE: $110.00 (snacks and lunch will be provided)

GROUP SIZE: This workshop will be limited to 8 participants so that individual instruction and support can be provided.

REGISTER: Online at http://thecenterformindandbodywellness.com/appointments/
(You may book and pay for your space through our online appointment Booking Calendar. Under “Select Services” on the left, check “Yoga & Meditation Workshop”. Then select (check) Dr. Linda Collins below as staff, and click the “Appointment Available” box on June 5th. Select the 10:00 morning link to book now and pay. OR you may also purchase through our shopping cart here:

or call 858-566-6514.

LOCATION: The Center for Mind and Body Wellness
9466 Black Mountain Rd., #130. San Diego, CA 92126

This workshop is being moved to a new date! Please call for more details.

Join Dr. Linda Collins and Sandi Star, Certified Clinical Nutritionist, for an informative seminar on the importance of gluten free nutrition.

Families with autistic children are especially welcomed to attend.

Saturday- April 3rd- 2010 11:00AM-1:00PM

The Gluten and Casein Free Diet for children with autism is a dietary intervention to lessen the digestive and bowel, and behavioral issues sometimes found in children with autism spectrum disorder (ASD).

Recent research indicates that there are children with a genetic predisposition to the disorder, which is then triggered by some as yet undetermined event–a vaccine, environmental toxin, or virus–which can cause a “leaky gut” (sometimes evidenced by resulting chronic loose stools as the child cannot properly digest these proteins). If this happens, wheat and dairy are then metabolized as opiates. It is believed that by eliminating gluten (wheat) and milk protein (casein), the gut will begin to heal and the child’s overall condition will improve somewhat.

Learn

• What Gluten is
• What Gluten intolerance is
• The difference between a genetic problem and systemic intolerance
• Who is susceptible?
• Ways to test for it and how to handle it

Click to Download Flyer >>

Workshop Includes

• Cooking Gluten free tips and resources
• Shopping for Gluten free foods
• Gluten free recipes

Cost – $45 – Seats are Limited

Or call the Center (858) 566-6514
and reserve your spot now.

Location: PS Business Parks Conference Center
6450 Lusk Blvd., Suite E100 San Diego, CA 92121

Sponsored by STAR Program Inc. and The Center for Mind and Body Wellness

With Parent Support Group
Saturday, March 13, 2010  11am-12:30pm

Join us for an exciting yoga workshop for children 6 to 10 years old who have attended STAR Level 2 groups or have been diagnosed with High Functioning Autism or Asperger’s Syndrome.

Kids will participate in a 1-hour yoga workshop exploring movement, learning yoga poses, and interacting with peers. The group will be facilitated by a certified yoga instructor with additional behavioral aides for a 1:2 staffing ratio. During this time, parents will participate in a mindfulness-based support group.  This group will combine basic breathing and beginning meditation practices for relaxing and coming back to the present moment.  These practices have been found to reduce stress responses and increase our ability to calm our body and mind.  Meditation practices will be combined with an opportunity to discuss parenting stressors, self-care, and causes of challenging child behaviors with a licensed Clinical Psychologist and other parents of children diagnosed with High Functioning Autism or Asperger’s Syndrome.

At the conclusion of the two workshops, parents will join the kids for a showcase of yoga and healthy snacks. This introductory workshop is part of a new series that will be offered for 4 sessions throughout March and April.

Date:  Saturday, March 13, 2010  11am-12:30pm

Cost: $40/ for both child and parent

This workshop is Limited to 6 children and parents

To register, call 858.566.6514 or sign up on our Event Registration page to reserve your space.

Please Note: If your child has not participated in a STAR Level 2 group, the parent and child must meet 30 minutes prior to the workshop for an intake meeting. The cost for this intake assessment is $45.

A Yoga and Mindfulness Meditation Workshop

The practice of therapeutic yoga aims to relax your mind while strengthening your body and spirit. This workshop will offer a combination of meditation, breath work, deep stretching, and physical poses to cultivate a deeper awareness of yourself. This will be a beginning level workshop but can offer the nourishing support of group practice to individuals who are already experienced practitioners.

DATE & TIME:
Saturday, March 6 from 10:00 a.m.-1:00 p.m.

LOCATION:
The Center for Mind and Body Wellness
9466 Black Mountain Rd. #130
San Diego, California 92126

Workshop Presenters:
Dr. Linda Collins, licensed Clinical Psychologist
and Mara Cooper, Certified Yoga Instructor

Registration Fee: $75.00

Group Size:
This workshop will be limited to 8 participants so that individualized instruction and support can be provided.

Registration: Go to our  Event Registration page on our website
or to register online or call 858.566.6514