Hayley Murugesan, M.A. Education
Practicing yoga will help you achieve a vibrant stillness in body and mind. Yoga is a science that incorporates various movements, breathing and meditation techniques. The practice can be adapted to suit one' s physical condition and personality. We offer group and private yoga classes for adults, children, and families, along with specialized interactive yoga groups for children with an Autism Spectrum Disorder.
Unlike a typical yoga studio, The Center for Mind & Body Wellness offers a selection of yoga classes centered around specific therapeutic treatments.
YOGA CLASSES
Group Interactive Yoga (click title to view and print flyer)
This class is specifically designed for children diagnosed with an Autism Spectrum Disorder and was designed in partnership with the STAR Program.
Therapeutic Adult Yoga Series (click title to view and print flyer)
These classes are offered in a six-week series. Each session focuses on a particular topic such as anxiety, stress reduction, chronic pain and fatigue.
Lunchtime Yoga (click title to view and print flyer)
This class is specifically designed provide stress releif and energy boost in a 30 or 60 minute session. We offer corporate packages and we will come to your workplace or convention.
Please email or call 858.566.6514 for more information.