The Center for Mind and Body Wellness is well aware of the difficulties that can affect military personnel and their families during and after deployment. More than 1.6 million United States service members have served in Iraq or Afghanistan and as many as 15% suffer from Post Traumatic Stress, depression, anxiety, and/or substance abuse (1). Veterans often return feeling changed by their experiences and have a difficult time expressing what they are feeling to their families.

Children’s emotional reactions to having a deployed parent vary but may include anxiety, temper tantrums, changes in eating habits, decline in academic performance, and physical complaints. Adolescents may express themselves by acting out and/or withdrawing from friends and family (2). The parent that was left behind may experience an increase in family responsibilities, anxiety, loneliness, and fear regarding their loved one’s safety (3).

It’s important that everyone in the family gets the help they need. Adjusting to changes within a marriage and as a family can be stressful. Talk as a family, continue family traditions and develop new ways to have fun together, and be sure to practice good self-care such as exercise and proper nutrition. Remember that it is okay to ask for help from friends, extended family, and/or a professional.

References
1. Hoge, C.W., Castro, C.A., Messer, S.C., McGurk, D., Cotting, D.I., & Koffman, R.L. (2004). Combat duty in Iraq and Afghanistan, mental health problems, and barriers to care. New England Journal of Medicine, 351, 13-22.
2. APA (American Psychological Association) Task Force
3. American Psychological Association Task Force on Military Deployment Services for Youth, Families, and Service Members (February 2007). The psychological needs of U.S. military service members and their families: A preliminary report. Washington, D.C.

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